Non-ideal posture has a role in spinal injury. Receive instruction in a 10-minute a day exercise protocol to improve balance, alignment, and movement.
Weekly - Sun
Reading: Suggested: 8 Steps to a Pain-Free Back by Esther Gokhale. Stand Taller-Live Longer by Steven Weiniger.
Registration Closes On
February 3, 2019 @ 11:59 PM