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Spinal Injury Avoidance Concepts and Postural Improvement Tutorial

ID : 844   
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Non-ideal posture has a role in spinal injury.  Receive instruction in a 10-minute a day exercise protocol to improve balance, alignment, and movement.

Class Details

3 Sessions
Weekly - Thu

Discovery Park, New Town

Daniel Carlson 



Please read:  Reading: Suggested: 8 Steps to a Pain-Free Back by Esther Gokhale. Stand Taller-Live Longer by Steven Weiniger.



Registration Closes On
Thursday, March 21, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/21/2019 - 4/4/2019 Weekly - Thu 9:30 AM - 11:30 AM Williamsburg, Discovery Park, New Town  Map Daniel Carlson