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Spinal Injury Avoidance Concepts and Postural Improvement Tutorial

ID : 844   
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Non-ideal posture has a role in spinal injury.  Receive instruction in a 10-minute a day exercise protocol to improve balance, alignment, and movement.
 

Class Details

3 Sessions
Weekly - Sun

Location
TBD

Instructor
Daniel Carlson 

 

Notice

Please read:  Reading: Suggested: 8 Steps to a Pain-Free Back by Esther Gokhale. Stand Taller-Live Longer by Steven Weiniger.

Tuition: 

$0.00


Registration Closes On
Sunday, February 3, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/3/2019 - 2/17/2019 Weekly -Sun 8:00 AM - 9:00 AM Williamsburg, TBD  Map Daniel Carlson