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Spinal Injury Avoidance Concepts and Postural Improvement Tutorial

ID : 656   
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Non-ideal posture has a role in spinal injury.  Receive instruction in a 10-minute a day exercise protocol to improve balance, alignment, and movement.

Class Details

3 Sessions
Weekly - Sun


Daniel Carlson 



Please read:  Reading Suggested: 8 Steps to a Pain-Free Back by Esther Gokhale and Stand Taller-Live Longer by Steven Weiniger



Registration Closes On
Sunday, September 23, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/23/2018 - 10/7/2018 Weekly -Sun 8:00 AM - 9:00 AM Williamsburg, TBD  Map Daniel Carlson