While exercise is beneficial not all exercise and exercise programs are appropriate for everyone. Whether you are a beginning or lifelong
exerciser, the aging process has made us adapt to our changing bodies. This course will help you make informed choices about
your exercise activities. The latest information and guidelines for safe but effective exercise will be discussed, including
how to get the most benefit from your physical activity; fitness assessments to determine strengths and deficits; safe exercises for
cardio, strength, core, and balance with progressions; and flexibility exercises.