Is all of the information about exercise and types of exercise confusing? While exercise is beneficial, not all exercise and exercise
programs are appropriate for everyone. This course will help you make informed choices about your exercise activities. The latest
information for safe but effective exercise will be discussed, including frequency, intensity, and types of exercise. The topics will include
how to get the most benefit from your physical activity, how to determine if an activity is safe for you, and how to modify exercises and
exercise programs to increase safety and effectiveness.