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Spinal Injury Avoidance Concepts and Postural Improvement Tutorial

ID : 1220   
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Non-ideal posture has a role in spinal injury.  Participants will receive instruction in a ten-minute-a-day exercise protocol to improve balance, alignment, and movement.

Class Details

3 Sessions
Weekly - Mon

W&M Kaplan Arena

Daniel Carlson 



Please read:  Reading: Suggested: 8 Steps to a Pain-Free Back by Esther Gokhale. Stand Taller-Live Longer by Steven Weiniger.



Registration Closes On
Monday, June 1, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/1/2020 - 6/15/2020 Weekly - Mon 9:30 AM - 11:30 AM Williamsburg, W&M Kaplan Arena  Map Daniel Carlson