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Spinal Injury Avoidance Concepts and Postural Improvement Tutorial

ID : 1220   
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Non-ideal posture has a role in spinal injury.  Participants will receive instruction in a ten-minute-a-day exercise protocol to improve balance, alignment, and movement.

Class Details

3 Sessions
Weekly - Thu

Location
W&M Kaplan Arena

Instructor
Daniel Carlson 

 

Notice

Please read:  Reading: Suggested: 8 Steps to a Pain-Free Back by Esther Gokhale. Stand Taller-Live Longer by Steven Weiniger.

Tuition: 

$0.00


Registration Closes On
Thursday, March 19, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/19/2020 - 4/2/2020 Weekly - Thu 9:30 AM - 11:30 AM Williamsburg, W&M Kaplan Arena  Map Daniel Carlson