What gives the same aerobic workout for the lungs and heart as jogging or aerobic dance, doesn't stress the leg joints and feet, provides more exercise for the upper body than running or jogging? The answer is race walking, also known as fitness walking, power walking, and health walking. In this "moving" clinic, you'll learn efficient walking and specific race walking techniques, walking safety, how to start
your walking program, choosing shoes, and how to dress for varied weather. Whether an exercise enthusiast or just starting a fitness program, you'll enjoy exploring this increasingly popular fitness activity. Wear comfortable shoes.